How to Make Healthy Food Choices at Work

Eating healthy at work can be challenging, especially when faced with vending machines and fast food options. However, making wise food choices during the workday can have a positive impact on both physical and mental well-being. By planning ahead and being mindful of what we eat, we can fuel our bodies with the nutrients needed to perform our best and stay energized throughout the day. I have some practical tips for making healthy food choices at work and how to stick to them as well let me share my favourite places to eat out during a busy work day!

Tips and Tricks

Eating healthy at work can be challenging, but it’s important for maintaining energy and focus throughout the day. Here are a few tips and tricks I use to help me eat better through my work day:


  • Bring my own lunch and snacks so I’m not tempted to buy unhealthy options
  • Plan and prepare meals in advance to save time and ensure healthy choices
  • Choose foods that are high in protein and fiber to keep me feeling full and satisfied
  • I take breaks to stretch and move around to avoid snacking out of boredom or stress
  • I keep healthy snacks like fruit, nuts, and veggies on hand for when hunger strikes
  • I do my best not to skip meals to prevent overeating later in the day

Eating Out

During a busy work week I still find myself needing to eat out at times and making healthy choices when eating out can be challenging, but not impossible. Don’t be afraid to ask for substitutions or modifications, such as swapping fries for a side salad and listen to your body and stop eating when you feel satisfied, rather than finishing everything on your plate. My favourite places to grab a quick healthy bite during my workday are Freshii for takeout or PLANTA for dining in.

Freshii is a Canadian fast casual restaurant franchise that serves burritos, wraps, soups, salads, and frozen yogurt. They are a quick and easy solution when I didn’t have

time to meal prep and my day is getting away from me. I am a huge fan of the Spicy Buffalo Bowl,
check out their menu here.

PLANTA is a 100% plant-based restaurant, it reimagines, reinvents, and revitalizes, providing flavourful proof that the power of plants can change the world. This is my favourite spot for a delicious healthy dinner with friends and family or colleagues. Have a look at their menu here.

Being Prepared

Preparing meals in advance is a great way to ensure that you’re eating healthy during your work day. I start by planning my meals for the week and creating a grocery list, cooking in bulk on the weekends and portioning out my meals into containers. My go to packed meal is any sort of salad with protein like chicken, it is easy and delicious. With a little preparation, you’ll be ready for a successful work day!
Making healthy food choices at work is important for maintaining overall health and productivity. By planning ahead, choosing nutrient-dense options, and being mindful of portion sizes, you can easily incorporate healthy eating habits into your workday routine. Don’t forget to stay hydrated, take breaks to stretch and move, and prioritize self-care. With these simple tips, you’ll be well on your way to a healthier and happier work life.

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Leanne Townsend Lawyer and Divorce Coach
Leanne Townsend is a multifaceted entrepreneur and attorney experienced in the areas of family law and domestic violence. She provides a full range of family law legal services in addition to running workshops and other programs to support people as they go through divorce.

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