Inspiration for aging authentically in midlife — and beyond

In our society, aging is often surrounded by mixed signals and unspoken expectations, particularly for women.

The pressure to follow a certain path while maintaining the appearance and vigour of youth can make it challenging to navigate midlife and beyond.

On a recent episode of Divorcing Well, Leanne Townsend and guest Helen Xenidis offer a candid look into aging authentically. Their discussion highlights the importance of embracing each stage of life with confidence and joy.

Helen’s story of awakening and self-discovery in her 40s is an inspiring example of the untapped potential that awaits us in midlife and after.

“The older I get, the more exciting my life is getting,” Xenidis said, noting that a period of self-discovery in her 40s was her “moment of awakening” to stop chasing youth and instead focus on the wisdom and opportunity that each new year brings.

This episode is an important reminder that when we dare to live our truth, we can redefine what it means to age gracefully and live on our own terms.

Listen on Apple, Spotify or wherever you listen to your favourite podcasts.

March break is an exciting time for the kids; school is out, and there are endless possibilities for new adventures.

However, this period can stir up mixed feelings and logistical headaches for divorced parents.

In her recent blog, family lawyer Leanne Townsend shares valuable tips to help you navigate holidays, so your kids can make lifelong memories.

  • Have transparent conversations with your co-parent, sharing your ideas and must-do’s for the break. Co-parenting apps and shared calendars can help ensure everyone’s on the same page and in line with legal custody agreements.
  • Align dates and activities with your co-parent to stay organized, but be adaptable within the confines of your divorce agreement.
  • Build new traditions. This allows you to foster a sense of stability and joy for your children within your new family dynamic. If your relationship with your co-parent allows for it, sending photos of your kids can bridge distance and foster a sense of inclusion.

While coordinating may be challenging, keep in mind that your behaviour is setting an example for your kids. Showing respect to your co-parent sets a positive tone, demonstrating that cooperation and kindness are paramount.

As social and economic landscapes shift, so too do the predictors of divorce — from education levels to racial disparities.

A groundbreaking study reported by PsyPost found that since 2000, divorce rates for Black women have started to go up compared to women of other races.

This is a significant shift from the past, where divorce rates were more or less the same for women of all races, showing that recent changes in society are making it harder for Black women to stay married.

While previous divorce research often focused on predictors such as education levels, premarital cohabitation and the impact of parental divorce, the study’s authors said in more recent years, growing economic inequalities and shifts in social norms have highlighted the necessity for a fresh look at these trends.

The study also found that education levels played a role, with higher education proving to be a positive factor in preventing divorce.

Highlights from Divorce Explained

Every week, Leanne Townsend co-hosts an Instagram Live show with family lawyer Steve Benmor, where they discuss issues on the minds of those who are divorced or divorcing. Here are the topics from a couple of recent shows. Click on the photo to check out the full episode.

Understanding the tax implications of child support, spousal support, lump sum payments and property division is crucial in navigating the financial landscape post-divorce. Check out this episode to ensure you’re making informed decisions for your financial future.

Withholding financial disclosure in divorce not only undermines one’s economic stability but also perpetuates a cycle of control and manipulation. In this episode, we’re shining a light on the impact of financial abuse during divorce.

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Looking for more information?

Looking for more information on what to expect during a divorce, abusive relationships, love and money, life after divorce or other family law topics?

Check out the In the News and Blog sections of my website where there’s a wealth of great content to get you up to speed on everything you need to know.

Leanne Townsend, Family Lawyer

Partner, Brauti Thorning LLP
Brookfield Place161 Bay Street,
Suite 2900,
Toronto, ON M5J 2S1

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Leanne Townsend Lawyer and Divorce Coach
Leanne Townsend is a multifaceted entrepreneur and attorney experienced in the areas of family law and domestic violence. She provides a full range of family law legal services in addition to running workshops and other programs to support people as they go through divorce.

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