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Family Lawyers need to have some of the skills of a social worker, coach or therapist in order to be able to effectively assist clients. While outside referrals to these professionals may always be necessary, I am fortunate in my practice to be able to offer some of these skills

Starving ourselves to lose weight plays havoc with our metabolism as well as our moods, so eating healthy is the only way to maintain long-term successful weight management. Drinking enough water is also essential to maintaining a good energy level. If we are hungry, thirsty, too full or suffering indi????gestion

Forget 50 is the new 40, or 50 is the new 30.  50 is better than 30 or 40. Yes, I have a few wrinkles, some cellulite and grey hair ? all of which are fixable in our modern age. More importantly though, I have wisdom, confidence and an inner

We try to be good people, be kind, and polite. The corollary to this though is that we often expect others to treat us the same way. And they don’t! So we become hurt, disappointed, resentful or even worse we blame ourselves, and wonder what we did wrong rather than

For those of you fortunate enough to be unfamiliar with the term ghosting, it is defined as the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Poof, and your boyfriend or girlfriend is gone. If like me, you are out there

Self-care is a struggle for many women. Between work, kids, spouses or dating, aging parents and all of the other demands we juggle, self-care seems like a luxury rather than a necessity. I learned the hard way that self-care MUST be a necessity, particularly if you are going through a